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中国人日均睡眠6.5小时,7成睡眠质量不佳

来源: 南方日报网络版     时间: 2019年05月23日 03:01:14
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(原)(标)(题)(:中)(国)(人)(日)(均)(睡)(眠)(6.5小)(时)(,7成)(睡)(眠)(质)(量)(不)(佳)(
你)(有)(多)(久)(没)(睡)(个)(好)(觉)(了)(?
随)(着)(生)(活)(节)(奏)(的)(加)(快)(和)(生)(活)(压)(力)(的)(增)(大)(,充)(足)(且)(优)(质)(的)(睡)(眠)(对)(许)(多)(人)(来)(说)(已)(经)(是)(奢)(侈)(品)(。华)(为)(运)(动)(健)(康)(在)(11月)(发)(布)(的)(《2017中)(国)(睡)(眠)(质)(量)(报)(告)(》显)(示)(,中)(国)(人)(习)(惯)(在)(晚)(上)(12点)(后)(入)(睡)(,平)(均)(睡)(眠)(时)(长)(为)(6.5小)(时)(,近)(七)(成)(睡)(眠)(质)(量)(不)(佳)(,仅)(有)(26%的)(人)(拥)(有)(深)(睡)(眠)(。
睡)(眠)(应)(用)(软)(件)(Sleep
Cycle在)(2015年)(发)(布)(的)(《全)(球)(睡)(眠)(报)(告)(》显)(示)(,中)(国)(人)(平)(均)(睡)(眠)(时)(长)(为)(6小)(时)(43分)(钟)(,在)(50个)(国)(家)(中)(排)(名)(第)(28(从)(多)(往)(少)()。从)(各)(个)(国)(家)(的)(睡)(眠)(数)(据)(来)(看)(,亚)(洲)(人)(的)(睡)(眠)(时)(长)(一)(般)(短)(于)(欧)(洲)(人)(,其)(中)(日)(本)(人)(的)(睡)(眠)(时)(间)(最)(短)(,不)(到)(6小)(时)(。
睡)(眠)(不)(足)(容)(易)(得)(老)(年)(痴)(呆)(症)(?
华)(为)(运)(动)(健)(康)(数)(据)(显)(示)(,中)(国)(人)(睡)(眠)(质)(量)(不)(佳)(主)(要)(表)(现)(为)(深)(睡)(不)(足)(、睡)(眠)(过)(短)(、多)(梦)(、夜)(间)(易)(醒)(等)(,其)(中)(深)(睡)(不)(足)(和)(睡)(眠)(过)(短)(均)(占)(比)(超)(过)(60%。
你)(是)(否)(有)(过)(这)(样)(的)(体)(验)(,如)(果)(前)(一)(晚)(失)(眠)(或)(者)(睡)(眠)(质)(量)(较)(差)(,第)(二)(天)(就)(会)(感)(到)(极)(度)(疲)(惫)(,认)(知)(功)(能)(下)(降)(,工)(作)(效)(率)(明)(显)(降)(低)(。这)(是)(因)(为)(睡)(眠)(质)(量)(的)(变)(差)(会)(导)(致)(深)(度)(睡)(眠)(的)(总)(时)(长)(变)(短)(,而)(深)(度)(睡)(眠)(正)(是)(大)(脑)(用)(来)(巩)(固)(新)(记)(忆)(、防)(止)(遗)(忘)(的)(睡)(眠)(阶)(段)(。
睡)(眠)(科)(学)(家)(Matthew
Walker曾)(撰)(文)(指)(出)(,睡)(眠)(缺)(乏)(导)(致)(的)(认)(知)(功)(能)(下)(降)(与)(阿)(尔)(茨)(海)(默)(病)((俗)(称)(“老)(年)(痴)(呆)(症)(”)的)(症)(状)(相)(似)(,而)(睡)(眠)(充)(足)(与)(否)(是)(导)(致)(一)(个)(人)(未)(来)(会)(不)(会)(患)(阿)(尔)(茨)(海)(默)(病)(最)(重)(要)(的)(因)(素)(之)(一)(。
越)(瘦)(的)(人)(睡)(眠)(质)(量)(越)(好)(?
华)(为)(运)(动)(健)(康)(数)(据)(显)(示)(,2017年)(中)(国)(睡)(眠)(质)(量)(最)(高)(的)(地)(区)(是)(上)(海)(、江)(苏)(和)(安)(徽)(,最)(差)(的)(则)(是)(西)(藏)(。
一)(般)(来)(说)(,睡)(眠)(质)(量)(会)(随)(着)(年)(龄)(的)(增)(大)(而)(显)(著)(下)(滑)(,且)(男)(性)(的)(睡)(眠)(质)(量)(要)(普)(遍)(低)(于)(女)(性)(。
你)(的)(体)(重)(也)(会)(影)(响)(你)(的)(睡)(眠)(质)(量)(。数)(据)(显)(示)(,肥)(胖)(人)(士)(的)(睡)(眠)(质)(量)(相)(对)(较)(差)(,夜)(间)(易)(醒)(、多)(梦)(、呼)(吸)(质)(量)(低)(。
如)(何)(改)(善)(睡)(眠)(质)(量)(?
首)(先)(,多)(运)(动)(会)(显)(著)(提)(高)(你)(的)(睡)(眠)(质)(量)(,且)(早)(晨)(运)(动)(的)(效)(果)(更)(好)(。
其)(次)(,午)(后)(小)(憩)(的)(时)(间)(不)(宜)(太)(长)(。如)(果)(午)(睡)(时)(间)(超)(过)(45分)(钟)(,你)(就)(有)(可)(能)(进)(入)(深)(睡)(阶)(段)(,体)(温)(下)(降)(,醒)(来)(后)(会)(感)(到)(困)(倦)(,同)(时)(降)(低)(夜)(晚)(的)(睡)(意)(。
再)(次)(,改)(掉)(你)(的)(那)(些)(“坏)(习)(惯)(”吧)(,睡)(前)(尽)(量)(少)(使)(用)(电)(子)(产)(品)(或)(进)(行)(脑)(力)(活)(动)(,热)(牛)(奶)(和)(轻)(音)(乐)(都)(能)(帮)(助)(你)(放)(松)(身)(心)(,更)(易)(入)(睡)(。
最)(后)(但)(是)(最)(重)(要)(的)(是)(,尽)(量)(早)(点)(睡)(,控)(制)(住)(自)(己)(深)(夜)(“修)(仙)(”的)(欲)(望)(。嗯)(,我)(知)(道)(这)(很)(难)(。
(责)(编)(:马)(春)(阳)()返)(回)(搜)(狐)(,查)(看)(更)(多)(责)(任)(编)(辑)(:
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